DANIEL PENHOAT 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 162 |
November 14, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 28 | 161 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 149 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 28 | 157 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 28 | 163 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 29 | 168 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 29 | 169 |