DANIEL PENHOAT 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
471
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Drag Factor | 163 |
November 28, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 942 | 471 | 27 | 160 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 850 | 85 | 25 | 142 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 | 158 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 28 | 165 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 28 | 167 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 29 | 170 |