DANIEL PENHOAT 30:05 row
7,415
Meters
30:05.1
Time
2:01.7
Pace
483
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
December 04, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,415 | 2:01.7 | 194 | 967 | 27 | 165 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 27 | 157 |
| 16:00.0 | 1,971 | 2:01.7 | 194 | 967 | 28 | 163 |
| 24:00.0 | 1,959 | 2:02.5 | 190 | 955 | 28 | 169 |
| 30:05.1 | 1,509 | 2:00.9 | 198 | 980 | 29 | 173 |