DANIEL PENHOAT 20:03 row
5,026
Meters
20:03.3
Time
1:59.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
December 29, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,026 | 1:59.7 | 204 | 1002 | 334 | 27 | 164 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 25 | 153 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 28 | 162 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 29 | 170 |
| 20:03.3 | 532 | 1:55.8 | 225 | 1074 | 36 | 29 | 171 |