DANIEL PENHOAT 8118m row
8,118
Meters
33:42.5
Time
2:04.5
Pace
514
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 146 |
December 01, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.5 | 8,118 | 2:04.5 | 181 | 923 | 27 | 157 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 136 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 27 | 149 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 28 | 154 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 29 | 157 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 29 | 160 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 28 | 161 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 28 | 166 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 938 | 29 | 166 |
| 0:29.6 | 8,118 | 2:05.4 | 177 | 910 | 26 | 167 |
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Workout Graph
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