DANIEL PENHOAT 6113m row
6,113
Meters
24:59.5
Time
2:02.6
Pace
391
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 157 |
December 09, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,113 | 2:02.6 | 190 | 952 | 26 | 156 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 151 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 24 | 144 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 26 | 148 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 27 | 154 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 28 | 153 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 27 | 157 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 28 | 158 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 27 | 162 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 27 | 160 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 27 | 156 |
| 2:03.1 | 5,500 | 2:03.1 | 188 | 945 | 27 | 163 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 28 | 160 |
| 0:28.0 | 6,113 | 2:03.8 | 184 | 933 | 28 | 162 |
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Workout Graph
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