DANIEL PENHOAT 10000m row
10,000
Meters
41:22.0
Time
2:04.1
Pace
637
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 156 |
December 13, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,000 | 2:04.1 | 183 | 930 | 27 | 159 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 141 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 26 | 150 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | 155 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 28 | 158 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 28 | 162 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 28 | 163 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 929 | 28 | 166 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 28 | 166 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 938 | 28 | 168 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 29 | 168 |
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Workout Graph
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