DANIEL PENHOAT 8018m row
8,018
Meters
32:58.2
Time
2:03.3
Pace
512
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 160 |
December 19, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.2 | 8,018 | 2:03.3 | 186 | 931 | 512 | 27 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 25 | 137 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 27 | 140 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 | 147 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 29 | 150 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 29 | 153 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 28 | 156 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 28 | 157 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 939 | 64 | 28 | 157 |
| 0:05.0 | 8,018 | 2:18.8 | 131 | 720 | 1 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.