DANIEL PENHOAT 10034m row
10,034
Meters
41:21.6
Time
2:03.6
Pace
641
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 159 |
January 17, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.6 | 10,034 | 2:03.6 | 185 | 937 | 28 | 156 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 136 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 27 | 146 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 | 151 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 28 | 154 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 28 | 157 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 29 | 160 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 29 | 161 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 940 | 29 | 162 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 29 | 163 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 29 | 165 |
| 0:08.7 | 10,034 | 2:07.9 | 167 | 875 | 28 | 166 |
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Workout Graph
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