DANIEL PENHOAT 8108m row
8,108
Meters
33:19.6
Time
2:03.3
Pace
520
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 163 |
January 20, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.6 | 8,108 | 2:03.3 | 187 | 942 | 29 | 159 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 146 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 28 | 154 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 29 | 155 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 30 | 157 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 30 | 162 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 958 | 30 | 162 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 956 | 30 | 166 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 29 | 166 |
| 0:27.3 | 8,108 | 2:06.3 | 173 | 896 | 29 | 166 |
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Workout Graph
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