DANIEL PENHOAT 8015m row
8,015
Meters
32:28.9
Time
2:01.5
Pace
520
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 168 |
January 24, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,015 | 2:01.5 | 195 | 970 | 26 | 154 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 29 | 137 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 28 | 146 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 28 | 151 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 28 | 154 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 28 | 158 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 965 | 28 | 157 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 979 | 29 | 162 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 29 | 162 |
| 0:04.0 | 8,015 | 2:13.3 | 148 | 808 | 15 | 161 |
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Workout Graph
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