DANIEL PENHOAT 5019m row
5,019
Meters
20:25.0
Time
2:02.0
Pace
325
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 166 |
February 28, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,019 | 2:02.0 | 193 | 962 | 28 | 157 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | 145 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 29 | 151 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 28 | 157 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 28 | 161 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 29 | 166 |
| 0:04.9 | 5,019 | 2:08.9 | 163 | 861 | 25 | 167 |
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Workout Graph
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