DANIEL PENHOAT 8014m row
8,014
Meters
33:18.4
Time
2:04.6
Pace
506
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 166 |
March 12, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.4 | 8,014 | 2:04.6 | 181 | 921 | 506 | 26 | 163 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 28 | 145 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 27 | 153 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 28 | 157 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 28 | 162 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 29 | 166 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 29 | 171 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 64 | 29 | 171 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 63 | 29 | 171 |
| 0:03.9 | 8,014 | 2:19.2 | 130 | 745 | 0 | 15 | 171 |
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Workout Graph
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