DANIEL PENHOAT 5012m row
5,012
Meters
20:24.5
Time
2:02.1
Pace
323
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 164 |
March 13, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,012 | 2:02.1 | 192 | 960 | 27 | 161 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 147 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 29 | 153 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 29 | 160 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 29 | 167 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 29 | 170 |
| 0:03.2 | 5,012 | 2:13.3 | 148 | 808 | 19 | 171 |
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Workout Graph
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