DANIEL PENHOAT 5011m row
5,011
Meters
20:10.3
Time
2:00.7
Pace
327
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 167 |
March 14, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 5,011 | 2:00.7 | 199 | 972 | 327 | 27 | 159 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 29 | 143 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 28 | 153 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 29 | 160 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 28 | 164 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 29 | 167 |
| 0:02.8 | 5,011 | 2:07.2 | 170 | 884 | 0 | 22 | 167 |
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Workout Graph
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