DANIEL PENHOAT 5013m row
5,013
Meters
20:13.1
Time
2:00.9
Pace
327
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 166 |
March 15, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,013 | 2:00.9 | 198 | 980 | 27 | 148 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 148 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 29 | 154 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 30 | 143 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 29 | 161 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 30 | 143 |
| 0:03.3 | 5,013 | 2:06.9 | 171 | 889 | 18 | 139 |
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Workout Graph
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