DANIEL PENHOAT 7020m row
7,020
Meters
29:14.7
Time
2:04.9
Pace
443
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 162 |
March 16, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 7,020 | 2:04.9 | 179 | 917 | 28 | 155 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | 142 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 29 | 153 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 30 | 153 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 30 | 157 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 30 | 160 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 29 | 157 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 29 | 162 |
| 0:05.2 | 7,020 | 2:10.0 | 159 | 848 | 23 | 162 |
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Workout Graph
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