DANIEL PENHOAT 5018m row
5,018
Meters
20:19.3
Time
2:01.4
Pace
326
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 163 |
March 17, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,018 | 2:01.4 | 195 | 971 | 29 | 154 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 141 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 31 | 150 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 31 | 153 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 30 | 160 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 30 | 163 |
| 0:04.6 | 5,018 | 2:07.7 | 168 | 877 | 26 | 160 |
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Workout Graph
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