DANIEL PENHOAT 8018m row
8,018
Meters
33:00.7
Time
2:03.5
Pace
513
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 164 |
March 18, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 8,018 | 2:03.5 | 186 | 939 | 29 | 150 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 137 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 31 | 145 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 31 | 149 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 31 | 150 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 30 | 153 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 30 | 153 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 30 | 156 |
| 4:05.4 | 8,000 | 2:02.7 | 189 | 952 | 30 | 157 |
| 0:04.5 | 8,018 | 2:05.0 | 179 | 916 | 26 | 156 |
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Workout Graph
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