DANIEL PENHOAT 5011m row
5,011
Meters
20:25.4
Time
2:02.2
Pace
324
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 164 |
March 22, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,011 | 2:02.2 | 191 | 951 | 324 | 28 | 149 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 30 | 135 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 29 | 144 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 31 | 148 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 31 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 31 | 161 |
| 0:02.8 | 5,011 | 2:07.2 | 170 | 884 | 0 | 21 | 161 |
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Workout Graph
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