DANIEL PENHOAT 5013m row
5,013
Meters
20:07.1
Time
2:00.3
Pace
329
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 167 |
March 24, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,013 | 2:00.3 | 201 | 990 | 28 | 152 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | 138 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 30 | 146 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 31 | 153 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 31 | 157 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 31 | 160 |
| 0:03.4 | 5,013 | 2:10.7 | 157 | 838 | 18 | 160 |
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Workout Graph
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