DANIEL PENHOAT 5019m row
5,019
Meters
20:05.8
Time
2:00.1
Pace
330
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 167 |
March 27, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,019 | 2:00.1 | 202 | 994 | 29 | 151 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | 136 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 29 | 145 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 31 | 153 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 31 | 159 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 30 | 158 |
| 0:05.0 | 5,019 | 2:11.5 | 154 | 828 | 24 | 159 |
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Workout Graph
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