DANIEL PENHOAT 5017m row
5,017
Meters
20:00.8
Time
1:59.6
Pace
331
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 166 |
April 01, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,017 | 1:59.6 | 204 | 1002 | 30 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 138 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 31 | 146 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 31 | 152 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 31 | 156 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 30 | 158 |
| 0:04.2 | 5,017 | 2:03.5 | 186 | 939 | 29 | 158 |
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Workout Graph
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