DANIEL PENHOAT 5024m row
5,024
Meters
20:10.5
Time
2:00.4
Pace
330
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 167 |
April 11, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,024 | 2:00.4 | 200 | 988 | 28 | 152 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | 139 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 30 | 150 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 31 | 153 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 30 | 156 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 30 | 157 |
| 0:06.3 | 5,024 | 2:11.2 | 155 | 832 | 19 | 158 |
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Workout Graph
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