DANIEL PENHOAT 5017m row
5,017
Meters
19:55.9
Time
1:59.1
Pace
334
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 171 |
April 13, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,017 | 1:59.1 | 207 | 1011 | 31 | 152 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 31 | 136 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 31 | 146 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 32 | 153 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 32 | 158 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 31 | 160 |
| 0:04.0 | 5,017 | 1:57.6 | 215 | 1039 | 30 | 161 |
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Workout Graph
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