DANIEL PENHOAT 5014m row
5,014
Meters
19:57.5
Time
1:59.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 173 |
April 14, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,014 | 1:59.4 | 206 | 1007 | 28 | 154 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 31 | 141 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 31 | 149 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 31 | 156 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 31 | 158 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 31 | 161 |
| 0:03.5 | 5,014 | 2:05.0 | 179 | 916 | 17 | 162 |
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Workout Graph
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