DANIEL PENHOAT 8021m row
8,021
Meters
32:48.3
Time
2:02.6
Pace
516
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 168 |
April 22, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:48.3 | 8,021 | 2:02.6 | 189 | 943 | 516 | 29 | 145 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 29 | 133 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 30 | 139 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 30 | 143 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 30 | 146 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 30 | 146 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 956 | 65 | 30 | 150 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 30 | 147 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 958 | 65 | 31 | 151 |
| 0:05.2 | 8,021 | 2:03.8 | 184 | 692 | 1 | 23 | 151 |
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Workout Graph
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