DANIEL PENHOAT 5020m row
5,020
Meters
19:53.0
Time
1:58.8
Pace
334
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 166 |
April 29, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,020 | 1:58.8 | 209 | 1017 | 29 | 152 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | 138 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 30 | 147 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 30 | 154 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 31 | 158 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 31 | 159 |
| 0:04.8 | 5,020 | 2:00.0 | 203 | 997 | 25 | 160 |
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Workout Graph
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