DANIEL PENHOAT 5017m row
5,017
Meters
19:57.5
Time
1:59.3
Pace
333
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 167 |
May 09, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,017 | 1:59.3 | 206 | 1008 | 30 | 154 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 30 | 139 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 32 | 150 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 32 | 156 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 31 | 160 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 31 | 162 |
| 0:04.1 | 5,017 | 2:00.5 | 200 | 986 | 29 | 162 |
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Workout Graph
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