DANIEL PENHOAT 8019m row
8,019
Meters
32:17.2
Time
2:00.7
Pace
526
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 168 |
May 11, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 8,019 | 2:00.7 | 199 | 983 | 30 | 150 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 157 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 30 | 131 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 31 | 138 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 31 | 135 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 31 | 153 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 31 | 157 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 30 | 157 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 1009 | 31 | 161 |
| 0:05.0 | 8,019 | 2:11.5 | 154 | 828 | 24 | 162 |
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Workout Graph
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