DANIEL PENHOAT 5015m row
5,015
Meters
19:52.0
Time
1:58.8
Pace
335
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 169 |
May 19, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,015 | 1:58.8 | 209 | 1017 | 28 | 150 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 30 | 136 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 30 | 146 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 31 | 150 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 31 | 155 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 31 | 158 |
| 0:03.8 | 5,015 | 2:06.6 | 172 | 892 | 16 | 157 |
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Workout Graph
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