DANIEL PENHOAT 5020m row
5,020
Meters
20:15.5
Time
2:01.0
Pace
327
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 164 |
June 14, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,020 | 2:01.0 | 197 | 978 | 28 | 150 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | 140 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 30 | 144 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 30 | 151 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 30 | 155 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 30 | 156 |
| 0:05.2 | 5,020 | 2:10.0 | 159 | 848 | 23 | 156 |
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Workout Graph
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