DANIEL PENHOAT 5024m row
5,024
Meters
20:11.0
Time
2:00.5
Pace
328
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 164 |
June 24, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,024 | 2:00.5 | 200 | 988 | 30 | 155 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 142 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 30 | 150 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 30 | 154 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 30 | 157 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 31 | 164 |
| 0:06.0 | 5,024 | 2:05.0 | 179 | 916 | 30 | 163 |
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Workout Graph
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