DANIEL PENHOAT 5016m row
5,016
Meters
20:02.4
Time
1:59.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 165 |
July 04, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,016 | 1:59.8 | 203 | 999 | 30 | 157 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 31 | 143 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 31 | 150 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 31 | 157 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 31 | 161 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 31 | 166 |
| 0:04.0 | 5,016 | 2:05.0 | 179 | 916 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.