DANIEL PENHOAT 5016m row
5,016
Meters
19:51.9
Time
1:58.8
Pace
334
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 162 |
July 09, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,016 | 1:58.8 | 209 | 1018 | 30 | 161 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 32 | 153 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 31 | 153 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 31 | 160 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 31 | 166 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 31 | 167 |
| 0:04.1 | 5,016 | 2:08.1 | 166 | 872 | 29 | 168 |
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Workout Graph
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