DANIEL PENHOAT 7015m row
7,015
Meters
28:22.5
Time
2:01.3
Pace
460
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 161 |
July 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 7,015 | 2:01.3 | 196 | 974 | 31 | 150 |
| 9:40.0 | 2,400 | 2:00.8 | 198 | 982 | 31 | 147 |
| 9:43.1 | 4,800 | 2:01.4 | 195 | 971 | 31 | 150 |
| 8:59.4 | 7,015 | 2:01.7 | 194 | 967 | 31 | 154 |
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Workout Graph
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