DANIEL PENHOAT 5011m row
5,011
Meters
20:02.0
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 168 |
July 20, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,011 | 1:59.9 | 203 | 998 | 29 | 150 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 31 | 135 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 31 | 143 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 31 | 150 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 31 | 156 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 32 | 158 |
| 0:02.9 | 5,011 | 2:11.8 | 153 | 825 | 20 | 160 |
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Workout Graph
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