DANIEL PENHOAT 5109m row
5,109
Meters
20:31.3
Time
2:00.5
Pace
336
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 159 |
July 31, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,109 | 2:00.5 | 200 | 988 | 30 | 149 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 31 | 136 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 31 | 150 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 31 | 150 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 31 | 153 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 31 | 155 |
| 0:26.5 | 5,109 | 2:01.5 | 195 | 970 | 29 | 154 |
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Workout Graph
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