DANIEL PENHOAT 5016m row
5,016
Meters
20:03.1
Time
1:59.9
Pace
332
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 159 |
August 20, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,016 | 1:59.9 | 203 | 993 | 332 | 30 | 154 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 31 | 139 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 31 | 150 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 31 | 157 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 31 | 157 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 31 | 162 |
| 0:04.1 | 5,016 | 2:08.1 | 166 | 878 | 1 | 29 | 162 |
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Workout Graph
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