DANIEL PENHOAT 5016m row
5,016
Meters
20:07.8
Time
2:00.3
Pace
329
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 165 |
September 01, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,016 | 2:00.3 | 201 | 990 | 30 | 152 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 120 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 31 | 146 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 31 | 157 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 31 | 162 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 31 | 164 |
| 0:04.2 | 5,016 | 2:11.2 | 155 | 832 | 29 | 164 |
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Workout Graph
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