DANIEL PENHOAT 7019m row
7,019
Meters
28:28.7
Time
2:01.7
Pace
456
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 164 |
September 23, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 7,019 | 2:01.7 | 194 | 967 | 29 | 154 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 | 141 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 31 | 149 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 31 | 152 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 30 | 154 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 30 | 158 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 31 | 160 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 31 | 161 |
| 0:04.9 | 7,019 | 2:08.9 | 163 | 861 | 24 | 161 |
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Workout Graph
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