DANIEL PENHOAT 5015m row
5,015
Meters
20:05.4
Time
2:00.1
Pace
329
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 164 |
September 26, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,015 | 2:00.1 | 202 | 993 | 31 | 158 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 31 | 144 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 31 | 153 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 31 | 158 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 31 | 162 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 31 | 165 |
| 0:03.7 | 5,015 | 2:03.3 | 187 | 942 | 32 | 166 |
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Workout Graph
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