DANIEL PENHOAT 8017m row
8,017
Meters
32:51.6
Time
2:02.9
Pace
514
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 161 |
October 02, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.6 | 8,017 | 2:02.9 | 188 | 938 | 514 | 30 | 148 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 31 | 132 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 30 | 139 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 30 | 143 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 30 | 146 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 30 | 149 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 937 | 64 | 31 | 153 |
| 4:05.4 | 7,000 | 2:02.7 | 189 | 938 | 64 | 30 | 156 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 960 | 65 | 31 | 159 |
| 0:04.2 | 8,017 | 2:03.5 | 186 | 857 | 1 | 28 | 160 |
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Workout Graph
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