DANIEL PENHOAT 5020m row
5,020
Meters
20:18.8
Time
2:01.3
Pace
327
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 164 |
October 06, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,020 | 2:01.3 | 196 | 973 | 29 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 32 | 142 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 31 | 147 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 31 | 152 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 31 | 154 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 31 | 157 |
| 0:05.4 | 5,020 | 2:15.0 | 142 | 789 | 22 | 156 |
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Workout Graph
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