DANIEL PENHOAT 5015m row
5,015
Meters
20:16.2
Time
2:01.2
Pace
328
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 158 |
October 19, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,015 | 2:01.2 | 196 | 975 | 30 | 159 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | 149 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 31 | 152 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 30 | 158 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 30 | 163 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 31 | 166 |
| 0:03.9 | 5,015 | 2:10.0 | 159 | 848 | 31 | 166 |
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Workout Graph
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