DANIEL PENHOAT 3:17 row
320
Meters
3:17.0
Time
5:07.8
Pace
21
Calories
150
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
March 17, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.0 | 320 | 5:07.8 | 12 | 383 | 21 | 27 | 150 |
| 1:17.0 | 320 | 2:00.3 | 201 | 981 | 21 | 27 | 150 |