DANIEL PENHOAT 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
324
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
June 05, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 27 | 161 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 151 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 28 | 155 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 28 | 161 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 29 | 169 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 29 | 171 |