DANIEL PENHOAT 30:07 row
7,310
Meters
30:07.3
Time
2:03.6
Pace
469
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
August 23, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,310 | 2:03.6 | 185 | 937 | 27 | 163 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 26 | 154 |
| 16:00.0 | 1,944 | 2:03.4 | 186 | 940 | 28 | 161 |
| 24:00.0 | 1,946 | 2:03.3 | 187 | 942 | 28 | 168 |
| 30:07.3 | 1,484 | 2:03.7 | 185 | 935 | 28 | 170 |