DANIEL PENHOAT 20:14 row
4,960
Meters
20:14.7
Time
2:02.4
Pace
320
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
September 17, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,960 | 2:02.4 | 191 | 956 | 26 | 158 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 149 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 28 | 158 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 162 |
| 20:14.7 | 558 | 2:00.6 | 199 | 985 | 28 | 165 |