DANIEL PENHOAT 20:05 row
5,029
Meters
20:05.1
Time
1:59.8
Pace
332
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
September 18, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,029 | 1:59.8 | 203 | 1000 | 26 | 162 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 154 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 162 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | 168 |
| 20:05.1 | 521 | 2:00.0 | 202 | 996 | 29 | 167 |